If you’re ready to get your body back, there are two ways I can help you get there.
The 30 Day Jumpstart
We’ll have four weekly coaching calls where you’ll learn how to Kondo your meals so they spark joy instead of dread:
Plan your plate to lose weight — no math required
Reframe the way you think about the word diet — strike the word deprive from your vocabulary
Reconnect with your body so you know when to start and stop eating — kiss your Clean Plate Club membership goodbye
Put it all on cruise control — simple, sustainable, struggle-free weight loss
“You must learn a new way to think before you can master a new way to be.”
Marianne Williamson
The Get Your Body Back Blueprint
A 90 Day program that enables you to clean up both your eating and your thinking. Over 12 weekly coaching calls, we’ll cover the 30 Day Jumpstart along with the following to help you get Oprah-level self-awareness:
Unearth all your negative thoughts to clear the way for thoughts that light you up all the way to your new body
Learn how to feel your feelings instead of eating them
Use the Think-Feel-Do Method method to get everything you want (including your body back!)
Have a standing date with your Future Self — Invite her out for cocktails and ask her how she did it (she always has your back!)