“I just want my body back”
The closer I got to fifty, the faster my body seemed to be falling down…and out.
Down: my eyelids, the rest of my face, my toukas!
Out: my belly.
I would look at myself in the mirror every single morning and say “I just want my body back”!
Sound familiar?
I tried ALL THE THINGS to lose the weight - the insane exercise programs that I quit within a week, the $100 a month shakes that did nothing except drain my bank account, the ridiculously restrictive diets that left me cranky, angry, tired, and sad.
Nothing worked until…
I discovered life coaching and eventually became a certified life and weight coach. I learned that before I could change anything about my body, I had to work on changing my mind first. Eventually, I was finally able to stop beating myself up every time I looked in the mirror. I lost the weight too.
I’m ready to help you do the same.
You CAN lose weight without feeling deprived or like you’re being punished.
Are you ready? Let’s go get it.
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Over 50 and ready to get your body back? Consider Brenda Stowe your new BFF. The creator of the Get Your Body Back Blueprint, Brenda has helped clients cancel diet culture along with their membership to the Clean Plate Club. Working with Brenda has been known to result in fab figures and crazy confidence - all with no restrictive diets required.
When not geeking out on the latest nutrition study, you can find this single and fabulous 50-something binge-watching Pride and Prejudice for the umpteenth time (Colin Firth edition of course!) or combing the racks at the library in search of a good book.